What are the health benefits of mineral water?

 Water is essential for human survival and is important for the body to function at its best. As if that weren't enough, it is the primary component of all fundamental bodily fluids, including blood, urine, synovial fluid, saliva, and more. All of your bodily functions are regulated when you drink water, and the body receives several additional advantages. Many of us disregard the value of regularly consuming water and fail to fully comprehend what water accomplishes for our bodies. While water has the molecular formula H2O, it is crucial to realize that natural water also contains trace amounts of important minerals. Actually, according to research, drinking water is a crucial source of nutrients for the human body. This is because the minerals and trace elements that are present in water are ionized, and our digestive system can readily absorb these ions.

All of the necessary minerals are typically received via a balanced diet. However, some minerals in water are more readily absorbed than those in food. Natural mineral waters may be a crucial source of calcium, magnesium, and other minerals, according to Dr. Chanda Gokhale, a doctorate in food science and nutrition. Due to their high bioavailability, the calcium and magnesium included in mineral water are effectively absorbed by our bodies. According to a study, mineral water with increased magnesium contents is a calorie-free source of magnesium that helps ensure enough magnesium intake. Minerals in drinking water can considerably supplement nutritional consumption, claims Medical News Today. Both calcium and magnesium can be absorbed more effectively through water than through food since water has a higher bioavailability of both nutrients than food does. please visit this link https://customercare.ponorevival.com/ and you get locally crafted ultra-pure, natural mineral-based hydrogen-rich alkaline living water.

May promote bone health: Adequate calcium intake is important for bone health at all stages of life, as it aids bone development and maintenance. Mineral water has been shown to be a good source of calcium. In fact, studies have shown that your body can absorb calcium from mineral water as effectively as — if not better than — calcium from dairy products. One study of 255 postmenopausal women found that those who regularly drank calcium-rich mineral water had significantly higher bone mass density than those who drank water with lower levels of calcium. Furthermore, the bicarbonate and magnesium found in mineral water may also support strong bones.

Can help with constipation: Magnesium-rich mineral water may also help prevent and treat constipation. Research has shown that magnesium draws water into the intestines and relaxes intestinal muscles. Combined, this makes stools softer and easier to pass. A 6-week study in 106 people with functional constipation found that drinking 17 ounces (500 ml) of magnesium and sulfate-rich mineral water per day significantly improved bowel movement frequency and stool consistency. That said, keep in mind that adequate fluid intake — regardless of mineral content — has been shown to improve digestion and help maintain regular bowel movements.

May help lower blood pressure: Research suggests that inadequate calcium and magnesium levels may contribute to high blood pressure, which is a risk factor for heart disease. A recent study associated drinking water high in magnesium and calcium with significantly lower blood pressure levels. Given that mineral water can be a good source of both of these nutrients, drinking it may help lower blood pressure levels, especially in people who have elevated levels. One 4-week study in 70 adults with borderline high blood pressure found that drinking at least 34 ounces (1 liter) of natural mineral water per day significantly lowered blood pressure levels. However, a review of 20 studies looking at mineral water’s effect on blood pressure found inconsistent results. Therefore, more studies are needed to better understand the relationship between drinking mineral water and blood pressure.

May benefit heart health: Carbonated mineral water may also protect against heart disease. Two studies in postmenopausal women found that drinking 17–34 ounces (0.5–1 liter) of carbonated mineral water per day significantly reduced levels of triglycerides and LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The magnesium in this water may also benefit heart health, as one study associated higher levels of magnesium in water with a decreased risk of dying from heart disease. While promising, more long-term studies are needed to determine how drinking mineral water affects measures of heart health.

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