Reasons to Enjoy the water adventure & Health Benefits of Waters Sports

 The way people form emotional connections to outdoor environments is really important. That’s because the more emotionally connected one is to the ocean, the more likely they’ll be to make behavior changes to benefit it! Research demonstrates that humans are more likely to feel empathy towards the people, places, and things they have direct relationships to. It is harder to care deeply about something that you’ve never seen, witnessed or experienced. Water sports like swimming, diving, and surfing are some of the most profound ways to create this relationship! Efforts to protect and conserve waterways are usually fueled by passion and empathy. Because a majority of people volunteer their time and energy to live more sustainably, do an ocean clean up, or raise awareness about an ocean issue, they need to have the motivation to do so! 

Water sports can be an excellent vehicle for creating this connection between individuals and the marine environment. While visiting an aquarium and watching documentaries can be powerful, water sports connect the human condition to the waves and water, unlike any other activity. Ask any avid aqua-related athlete: there is something about the physicality of the sport and your connection to the water that is hard to put into words! It is as close as we can come to understanding the language of the ocean. please go here to this link https://www.facebook.com/people/Seakart-Adventure-SC/100091221801551/ and you get the best experience in an unparalleled water adventure.

Increased Physical Stamina & Optimized Mental Abilities: Many of the sports that take place in aquatic environments require coordination of both anaerobic and aerobic exercises which in turn promote stamina; As a direct result, swimming, diving, and other such activities help us push ourselves for much longer. It is worth stating that the well-being of young adults is directly associated with their physical state, making it essential to avoid becoming overweight which threatens so many young adults of the 21st century. It may come as a surprise to discover that being able to coordinate such a large amount of muscles at the same time has a very positive effect on our memory, as promoted by numerous studies in the past; If that wasn’t enough, sports such as water polo and swimming force us to hold our breath and increase our lung capacity actively contributing to our mental abilities.

Encourages Team Work & Improved Body Posture: Success in most sports depends on collaboration with fellow team players, and water sports are no exception, as shown by water polo; This is the reason why many sports promote socialization, friendship, and emotional reasoning as well as instilling important values such as respect and sportsmanship. Especially when it comes to swimming, a physical effort we make in an aquatic environment helps us to improve balance whilst straitening our spine and optimizing the musculature, in turn contributing to a better body posture – Spaniard Ona Carbonell and American Michael Phelps are perfect examples.

Decrease Risk for Chronic Disease: Water sports are a great form of exercise because it works almost every part of your body, helping you burn calories the natural way. It increases your metabolism and thus your fluid intake and appetite, which in turn helps you avoid binge eating. It helps you stay healthy and energized which improves immunity against chronic diseases. People with diabetes and chronic heart disease will need a lot of lifestyle changes to keep their overall health in check. Water sports or even just simply floating on water and doing some light exercises will help lower stress levels and keep you relaxed, which is good for the heart and the body in general.

Beneficial for People with Arthritis: The fluidity of water is gentle and naturally soothing to achy joints. Water activities like snorkeling and swimming will facilitate the use of the affected joints without exacerbating the symptoms. Hydrotherapy is a preferred treatment for people suffering from rheumatoid arthritis. Working out muscles on a treadmill may not be the best option for older people and post-menopausal women. Water sports like canoeing, water bikes, paddling, and the like are a much-preferred form of exercise that helps increase bone density.

Seakart Adventure SC

4079 US-17 BUS in Murrells Inlet, South Carolina

843.344.7870